Patience; the new endurance sport.

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLuzylew's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Dec 31, 2007



Goal Type:

Marathon Finish

Running Accomplishments:

I ran my first marathon as a teenager in 1981 with my Dad (The Coronado Marathon). Since then I've run St, George (3x) Utah Valley (3x) Ogden (1 full, 2 halves) Park City (1 x) Boston Marathon (1x) Washington DC (1x) Moab Half Marathon (6x) ,Ye Old Freedom Festival 5 & 10K (a million x) and many others.

But I'm all done with that now.  I'm officially a jogger.

Short-Term Running Goals:

My running goal is to keep on keepin' on.


Long-Term Running Goals:

Jog into the sunset.


I like being outside.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony ProGrid V Lifetime Miles: 479.51
Saucony Ride Lifetime Miles: 841.34
Saucony Tangent Lifetime Miles: 150.93
Saucony Ride Lifetime Miles: 307.50
Slow milesFast milesTotal Distance


Loving the rain. Loving it.

Add Comment
Slow milesFast milesTotal Distance

The great thing about unseasably cold weather is that I don't have to restrict running outside to the earliest hours of the day.  This rain is crazy though.

Add Comment
Slow milesFast milesTotal Distance

Woke up wide awake at 4:20, first thought on my mind was my next doctor's appt. It's going to be awesome.  So instead of laying there until it turned light outside, I put on my headlamp and ran around outside for a while.

Add Comment
Slow milesFast milesTotal Distance

My hamstring/ sit bone ached after SAturday's 8 miler in the ran.  So I took days off with RICE.  It's helped but I've got to be careful.  I can feel the tendonitis flaring up and I guess it will always be there.  The good news is, I ran without the patellar tendon strap on Sat and it did not ache afterwards.

Add Comment
Slow milesFast milesTotal Distance
Debt Reduction Calculator

Featured Announcements
New Kids on the Blog
(need a welcome):