| Location: UT, Member Since: Dec 31, 2007 Gender: Female Goal Type: Marathon Finish Running Accomplishments: I ran my first marathon as a teenager in 1981 with my Dad (The Coronado Marathon). Since then I've run St, George (3x) Utah Valley (3x) Ogden (1 full, 2 halves) Park City (1 x) Boston Marathon (1x) Washington DC (1x) Moab Half Marathon (6x) ,Ye Old Freedom Festival 5 & 10K (a million x) and many others.
But I'm all done with that now. I'm officially a jogger. Short-Term Running Goals: My running goal is to keep on keepin' on.
Long-Term Running Goals: Jog into the sunset. Personal: I like being outside. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 101.70 | 6.40 | 108.10 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 10/m/m | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Plus regular wrk out | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 300 sit ups, 90 push ups ( 3sets of 30), 30 hamstring rolls and 30 glute crunches, squats, arms , planks A etc. 10 m/m Yoga pm | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.40 | 6.40 |
| Working up to intervals again next week. Did the whole workout+ | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| 10 ap, slow post aggressive ski day | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
| 9:38 ap | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| 1@10m/.5@ 10mm/.5 @ 8:30mm = 7 repeats | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ap 9:40 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
| Almost a week now on the treadmill. The inversion is driving me crazy. Thankfully it it crystal clear up the mountain and in Park city for the festival. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Could only get in about half an hour.....makes me crazy, but I was up at 5 and didn't get to bed till 1 am. Busy week at Sundance. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Just trying to maintain a little running. I have been skiing everyday with my sis since her birthday. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I can finally get back to running now that my sis is gone. It was a fun 8 days. But now I need to get some sleep and get back to my routine. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 101.70 | 6.40 | 108.10 |
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