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St. George Marathon

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Location:

UT,

Member Since:

Dec 31, 2007

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I ran my first marathon as a teenager in 1981 with my Dad (The Coronado Marathon). Since then I've run St, George (3x) Utah Valley (3x) Ogden (1 full, 2 halves) Park City (1 x) Boston Marathon (1x) Washington DC (1x) Moab Half Marathon (6x) ,Ye Old Freedom Festival 5 & 10K (a million x) and many others.

But I'm all done with that now.  I'm officially a jogger.

Short-Term Running Goals:

My running goal is to keep on keepin' on.

 

Long-Term Running Goals:

Jog into the sunset.

Personal:

I like being outside.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony ProGrid V Lifetime Miles: 479.51
Saucony Ride Lifetime Miles: 841.34
Saucony Tangent Lifetime Miles: 150.93
Saucony Ride Lifetime Miles: 307.50
Race: St. George Marathon (26.2 Miles) 03:47:18, Place overall: 1791, Place in age division: 73
Slow milesFast milesTotal Distance
6.0020.2026.20

5,617 finishers, 309 women in my age division.  The big news is I qualified for Boston!  I came into this race under ideal circumstances.  I was well healthy (no injuries), rested, well fed, introduced interval/speed to my regular mileage training (including weeks of running on soft sand in late July).  There was not a single reason I could not succeed at this race. Even the weather was spectacular, warm at the right times, cool toward the end.  The only negative of the whole SGM experience, is that unfortunately I only got an hour, yes I said one hour of sleep.  We were acting like kids until 11:00 and then when I went to bed, I never slept and when I did I dreamed we missed the busses and ran the race at noon with no water stations or support volunteers.  Anyway, we loaded the busses at 4:30, and it was a gorgous night.  The moon was full, the stars were out and we were all relieved it was not raining when we got off the busses.  We all felt so positive about the run, but of course you just don't know how it's going to go until you start running. Bumped into Walter pre race and a ton of other friends.  Got to the fires, stretched and went to the bathrooms.  We let a lot of time pass after the start.  None of us like to push our way through the croud in the dark and so we waited until we were the last people to cross the start.  I had no idea how many minutes and assumed it was about 8.  My goal was to run steady and strong on the flat sections, turn on my 'smooth' inspired downhill speed, and take it slow on the up hills.  My splits reflect this strategy and are all over the place.  I have to say that my effort was so concentrated, I really don't remember much about the running.  I had an ongoing dialogue in my head for 26 miles:  This is what I said over and over  in my head: There is not one excuse to try your hardest today/just try and see what happens/what would Michelle/Josse do right now (they'd keep going)/I am made of diamonds and titanuim/speed it up/don't worry just keep going.  I promise you I never looked at the landscape, the people, I heard nothing, I saw nothing.  I ran, and ran, and ran and played games to pass the miles (I'll run tthe first 20 miles and then turn it on high gear,  I'll drink at every 2 miles, I'll eat an orange and banana every time they have them, I'll stop for a bit at 13 and 23,  I'll take elecrolyte strips at 17, the next 5 miles to 22 will be just like my regular morning run/I'll just keep running to the end even though I'm tired).  The first miles were warm ups and spent going in and out of runners.  It was flat and a little down hill.  I found ways to relax my sholders and arms and move my feet fast until Veyo: 8:09/8:48/8:04/8:09/8:12/7:47/7:53

I love when they say SGM is a 'downhill marathon'  you do realize miles 7-14 are seriously uphill right? Hill at Veyo 9:42 (the rest of the inclinel) 9:11/8:59/9:35/10:00

Hit 13.1 at 1:47 (best half marathon time yet) and wondered how I cold keep it up but kept going.  I never even looked up from 13-20 except the last hill when my calves began to cramp. 8:38/9:02/8:07/8:03/8:17/8:34/8:56/8:17. I had to really focus to keep this pace so steady on those flat miles.  I did not look up, around I just looked at the ground or straight ahead and talked to myself.  I didn't even let my mind wander and when it did I'd look to my Garmin and tell myself to pick up the pace and that I'd take a breather at 23.  8:34/8:56  now are the splits I'm most proud of --I was exhausted, but it was downhill and I was determined to make the best of it even though I was out of gas 8:17/7:50  two more flat miles 9:29/8:42 (stopped and walked thorugh the fruit, gatorade statin and stretched).  Started downhill toward town 8:05/ kept the pace getting through town 9:03/9:02-- that finisher's corridor was the longest thing I have ever done--but I kept a steady pace and never faltered even though the red balloon alley went on ad infitium.  The clock time read 4:00 straight up when I crossed and I stood in the water mister and cried that I had not qualified for Boston and with all that effort didn't beat my best time.  I got my sandstone finisher's medal, saw the Kellies, and laid on the grass in the most delicously delirious moment of collapse.  I then realized my Chip time would be different than the clock.  The lady checked my number and gave me the sticker that read my time was 3:47:18--I hid my face in my hands and started to cry again and the lady had to ask if I was ok.  I told her I was surprized and happy to learn that I had just qualified for Boston.  I then turned around, stuffed my face into the shirt I had tied around my waist and cried about everything there was to cry about from the past 3 years. Then I found Catherine, Duane, Diana and walked the mile home to the condo.  Catherine also qualified for Boston with a time of 3:29, Diana too.  Duane wrecked his calf at mile 20, and came in around 4:00 (his time every other year has been 3:30).  We were all very pleased with the day, the race, and yet another great SGM party.

 


 


Comments
From Snoqualmie on Sun, Oct 04, 2009 at 10:17:00 from 24.18.192.33

I am so happy for you!!! Your race report is a model of how I want to encourage myself in a marathon. Congratulations on your BQ - just awesome!!

From Kelli on Sun, Oct 04, 2009 at 10:55:31 from 75.162.136.134

Here is my question: How do you run 26.2 miles and look so gorgeous at the finish line? You did not even have any sweat on your face, you were radiating beauty!!!

Awesome job on the BQ!! I have to say, you ran this race like I do--never looking at anything, just running!!! Everyone thinks I am strange becasue I notice nothing, so now we can be strange together!!

GREAT job on this race, congrats to you and your friends!

From marion on Sun, Oct 04, 2009 at 11:47:44 from 71.213.105.213

Oh my dear sweet Luz, I am SO happy for you. You did the most SPECTACULAR thing yesterday :) I just can't stop smiling for you. I am with Kelli- you always look SO beautiful. You are an amazing woman and I am SO glad that we are friends :) You bless my life. CONGRATULATIONS!!! You did DANG good sister!

From LuzyLew on Sun, Oct 04, 2009 at 15:48:18 from 69.169.167.157

You guys are too kind. I guess I'm the only one who knows about the secret beauty parlor on mile 23.

From Bonnie on Sun, Oct 04, 2009 at 16:44:25 from 75.164.100.129

ha ha ha ha ... I think all marathons should have a beauty parlor at mile 23!

I am so very happy for you Luz! Your report brought tears to my eyes!

From LuzyLew on Sun, Oct 04, 2009 at 16:56:03 from 69.169.167.157

Thank you Bonnie, I know you've worked really hard and stuck with it to achieve your running goals. So I appreciate your comments that much more. Yesterday I just kept trying and trying and saying to myself--even if I miss BQ by 2-3 minutes, I will know what it is like to give it my all in a marathon. Thank you for feeling that effort. The great thing is, as I look back at the crazy fluctuation of my splits uphill, flat, downhill and think about the times I let myself 'rest' by just running more slowly-- I realize there is still room for improvement even if I felt it was an honest effort. It was a new discovery for me, to have tried and achieved a minor victory--but also realize, there may be even more there (or at the very least, that I could do it again if I wanted to). Thanks Bonnie!

From Bonnie on Sun, Oct 04, 2009 at 17:00:53 from 75.164.100.129

I think that SGM is a hard course to "get into a groove" - so I believe that what you did SOOOOO well, was listen to your body and push through the negative thoughts!

You are an inspiration Luz! Thank YOU!

From argentinerocket on Sun, Oct 04, 2009 at 19:04:24 from 69.171.176.225

I'm teary-eyed reading the report too! Luz, congratulations on a very smart race! I'll copy your "mantras", I'll need them to inspire me in 3 weeks... Good luck with the stairs now :)

From RivertonPaul on Sun, Oct 04, 2009 at 19:10:45 from 75.169.4.137

Congrats.

From leslie peterson on Sun, Oct 04, 2009 at 20:53:37 from 76.23.61.78

LUZ! Congratulations on your fabulous race and your BQ!!!!!! You stayed so focused thru your whole run! Looks like you are going to have a great time in Boston with so many of your dear friends. Congratulations again!!!!

From Walter on Sun, Oct 04, 2009 at 21:01:09 from 76.27.15.208

Luz, such a funny dream! At least you werent running in your underwear. lol Way to nail a great time and put yourself in Boston history books! We deserve a post race party! Lets do it!

From josse on Sun, Oct 04, 2009 at 23:31:31 from 70.193.156.88

I am so pleased with you, I hope you wear your finishers medal with pride:) You deserve this and I am glad I was in your thoughts. I thought about you after I finished and was sad I never saw you. But you did awesome!!

From Fast Running Mommy on Mon, Oct 05, 2009 at 11:04:36 from 192.168.1.1

Luz...wonderful news!!!!!!

We had a nice quiet trip..peaceful..drove..ran..listened to conference and enjoyed some red rock scenery...the kids were all angels and grateful for the change of location for a day.

From Sasha Pachev on Mon, Oct 05, 2009 at 15:32:27 from 192.168.1.1

Congratulations on a good marathon! Also very good first half. That first half was about a minute slower than normal this year due to the head wind in Dameron Valley.

You probably were capable of about 3:35. I looked at your splits in the second half. I did not add them up, but there is no way they would add up to give you a 2:00 second half. Did you stop your watch somewhere?

Next time line up closer to the start so you do not hit a roadblock in the early miles, and do not stop for any reason. Practice drinking on the run so you do not have to stop at aid stations. Learn to run like you drive when you are late for a plane flight. You will not pull over to the side of the road to give your engine "a breather".

In fact, it may be a good idea to schedule a plane flight close enough to your projected marathon finish so that you will have to hurry to make it. E.g your return flight when you go to Boston :-)

From Ericka on Mon, Oct 05, 2009 at 15:41:28 from 71.36.73.199

Wow Luz, amazing race and congrats on qualifying for Boston. You rock!!

From LuzyLew on Mon, Oct 05, 2009 at 16:13:15 from 208.187.197.42

Thanks you guys for your congratulations, and Sasha for the solid recommendations on making my flight home from Boston (that's a good one). It's funny as I was driving to SG at like 90 MPH I was thinking about how the miles add up behind you, and how never stopping for anything makes a huge difference in your arrival time. I am a hardcore across-the-country kind of driver who makes my kids hold their pee for the next major town or until the tank is empty. I will have to develop this mentality while running-- the only problem is, if the car is overheated for lack of coolant, oil lubricating the valves, or a bad head seal-- you do have to let the engine cool or it will drop. You do have to respect the machinery doing the work, double for your human body. I love my body and I'm grateful for all the things it does for me. It's an ongoing balance to discover how far it can go wtihout abusing or damaging it. I want it to work for me for a long time--not just drive it into the ground without oil until the engine seizes. I do know from this race however, that I had more in me to run faster--this was an excellent discovery. I can run faster, and stop less times. This was the first race I never had to stop to use the bathroom--which I consider to be a well calculated miracle. But for now, this was my first hard try and I didn't die because of pain or wreck my knees/hips. Also-- I didn't include my last.2 split which was 9:55. I don't know if that makes the difference or not, but those are the splits from my Garmin. Thank you for giving me something more to aspire to with the 3:35 finish. That sounds more reasonable for me than 3:15. I am excitd to run Boston and am trying to decide if I'll go this April or next.

From MichelleL on Mon, Oct 05, 2009 at 23:57:31 from 71.213.97.46

Awesome! BQ baby! I was so excited when I got your text. I think it's funny too how hard this downhill marathon is, especially those Damerron Valley ones.

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